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Target Life Fitness
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21 Jul 2025 - 26 Jul 2025

	Monday 21 Jul 2025	Tuesday 22 Jul 2025	Wednesday 23 Jul 2025	Thursday 24 Jul 2025	Friday 25 Jul 2025	Saturday 26 Jul 2025
5:00AM	LIFT - Push Weights Room Chris Rae 05:45 AM - 06:30 AM	Boxafit Class Room Chris Rae 05:45 AM - 06:30 AM	Pilates Class Room Lauren Cunningham 05:45 AM - 06:30 AM	HIIT Class Room Chris Rae 05:45 AM - 06:30 AM	LIFT - PULL Weights Room Lauren Cunningham 05:45 AM - 06:30 AM
6:00AM
7:00AM
8:00AM						Strength & Conditioning Weights Room Chris Rae 08:00 AM - 08:45 AM
9:00AM		Pilates Class Room Lauren Cunningham 09:30 AM - 10:15 AM	HIIT Class Room Chris Rae 09:30 AM - 10:15 AM	LIFT - Push Weights Room Mariam Atah 09:30 AM - 10:15 AM	Abs Booty Thighs Weights Room Mariam Atah 09:30 AM - 10:15 AM
10:00AM
11:00AM
12:00PM
1:00PM
2:00PM
3:00PM
4:00PM
5:00PM	LIFT - Push Weights Room Chris Rae 05:30 PM - 06:15 PM	AMRAP Class Room Chris Rae 05:30 PM - 06:15 PM	LIFT - PULL Weights Room Chris Rae 05:30 PM - 06:15 PM	Boxafit Class Room Chris Rae 05:30 PM - 06:15 PM	PARTY PUMP Weights Room Chris Rae 05:30 PM - 06:15 PM
6:00PM	LIFT - PULL Weights Room Chris Rae 06:30 PM - 07:15 PM		LIFT - Push Weights Room Chris Rae 06:30 PM - 07:15 PM

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